The Benefits of Carrots and Carrot Juice

I wanted to come and share some more great information. Sense been Juicing, I'm doing research on the benefits of the different vegetables and fruits that I'm juicing. Carrots has been on of the fruits/vegetable that I've been juicing lately. I had a friend's mother used to eat carrots like they were going out of style, my friend and I would laugh at her and call her a bunny rabbit :) because she would eat them raw, and she would cook them too. We were silly kids back then. Now I have got into this world of juicing and I kinda feel bad. I did some research and was just so amazed! I wanted to share my findings with you.

Carrot juice and health go hand in hand. Carrot juice is associated with many health benefits. The

top 10 benefits of carrot juice

are being given here.
Carrot juice not only provides good health but also provides the essential nutrients needed by the body for its daily needs.

Top 10 Benefits of Carrot Juice

• Benefit #1 :-

  Carrot juice contains less calories and is very beneficial

  for weight loss

  .

• Benefit #2 :-

  The functioning and health of liver and digestive tract improves by the intake of carrot juice.

• Benefit #3 :-

  Carrot juice contains Vitamin E which helps in

  preventing cancer

  .

• Benefit #4 :-

  Aches and pains associated with aging lessen with the intake of carrot juice.

• Benefit #5 :-

  Vitamin A present in carrot juice

  improves eye-sight

  and helps in bone-disorders, osteoporosis etc.

• Benefit #6 :-

  It contains potassium which helps against cholesterol.

• Benefit #7 :-

  Carrot juice is extremely beneficial for the liver as it reduces fat and bile in the liver.

• Benefit #8 :-

  The juice revitalizes and

  tones the skin

  .

• Benefit #9 :-

  Carrot juice is very

  rich in beta-carotene

  which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.

• Benefit #10 :-

  Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.
  
  
  I hope that this will get you in the mind of either juicing, or eating more carrots. 
  Have a blessed day.
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